Folsom Lake Trail Run

Posted by relhats in on Jan 11, 2012
WHEN: Saturday – April 26, 2014
View Larger Map
WHERE: Folsom Lake State Recreation Area
1000 East Natoma Street
Folsom, CA 95630
USA
COST: 10K: $35 / Half: $45 / 35K: $55 / 50K: $65
CONTACT: Inside Trail Racing
events@insidetrail.com
703.317.7473
 

Congratulations Folsom Lake Trail Runners!
Results are now available on the “Results” tab.

Add $10 if registering on or after April 12, 2014. Add $15 at check-in, if not sold out.
Pre-registration ONLY through 5:00 PM on Thursday, April 24th, until sold out.

Info


Folsom Lake is a popular destination for campers and boaters, but it is highlighted by the lakeside trails that meander around much of the 75 miles of lake shore. Our Folsom Lake Trail Run utilizes the beautiful trails along the south-eastern side of the lake. An out and back course beginning at Folsom Point, the trail winds it’s way east, past Falcon Crest to the turn around at Salmon Falls. This is one of our “flatter” courses, but there is still plenty of excitement. The course gently rolls, up and down, the entire way along twisting single-track trails. Distances of 10K, Half Marathon, 35K and 50K make for the perfect trail running challenge along this American River fed paradise.

Park information: Folsom Lake

Location: Folsom Point

Date: Saturday, April 26, 2014

Events: 10K, Half Marathon, 35K, 50K

Check In & Bib Pickup: 7:00 AM – 8:15 AM

Start Times:
     ● 10K & Half Marathon – 8:30 AM
     ● 35K & 50K – 8:00 AM

Time Limit: There is an 8 hour time limit for the 50K race.

Parking: Parking is $12.00 and available within Folsom Point. California State Park Poppy Passes are accepted. Carpooling is always strongly encouraged.

Race Capacity: The Folsom Lake Trail Run will have a capacity of 400 runners, across all distances.

Weather Forecast for Folsom, CA:

Today 09/19/2014 09/20/2014
It is forecast to be Chance of a Thunderstorm at 11:00 PM PDT on September 18, 2014
Chance of a Thunderstorm
82°/59°
It is forecast to be Clear at 11:00 PM PDT on September 19, 2014
Clear
91°/61°
It is forecast to be Clear at 11:00 PM PDT on September 20, 2014
Clear
90°/59°

ITR Refund Policy:
Entry fees to our trail runs are non-refundable. With advanced notice, we are happy to transfer part of your entry fee (75% up to two weeks of the event, 50% from 2 weeks up to 48 hours of the event) to a future ITR event. Only registered runners can participate, and you cannot exchange your entry with another runner.

Awards & Shirts


Awards

Overall winners of each race distance will receive a medal, a custom glass Stein and an item from the Inside Trail Racing schwag bag.

All ultra-marathon distance finishers will receive a custom printed Pint Glass with the race logo.

All other finishers will receive a custom medal with the race logo.

The Dead Last Finisher (DLF) in each even will receive a custom award.

Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
     ● 19 and under
     ● 20 – 29
     ● 30 – 39
     ● 40 – 49
     ● 50 – 59
     ● 60 – 69
     ● 70 and over


 

Shirts

All registered runners will receive a Greenlayer Sports Evolution technical fabric shirt. Your favorite training tee has been updated for the new season. Made from super soft moisture-wicking fabric, the Evolution Short Sleeve Tee offers the perfect blend of performance, fit and design at an exceptional price point. The Greenlayer logo is featured in a color popping contrast color on the left sleeve.

Fabric: 150g 50% recycled polyester 50% polyester

To be guaranteed your shirt size, you must register by April 12, 2014.

Course Info


Course Map

All courses are subject to change if the weather or park service demands it.

Elevation Charts

Click the image to view a larger chart.

Aid Station Distances & Cutoffs

Aid Stations

At Inside Trail Racing aid stations it’s like an all you can eat buffet, but this is a race, so don’t linger too long. Expect to find variety at all of our aid stations, including a plethora of Clif Bar Products (Clif Shot Gels, Clif Bloks, Clif Bars), as well as sweet and salty offerings like trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, boiled potatoes with salt, PB&J finger sandwiches, regular soda (Coke or Pepsi), Mountain Dew, water, Tailwind Endurance Fuel, PB&J finger sandwiches, M&M’s, Mike & Ike’s, salt tablets… you get the idea. There will also be general first aid items but no anti-inflamatory medicine. We strongly encourage all runners to carry at least one 20oz bottle during their run.

Results


Records


Distance Name Age Year Time
10K – Male Josh Mathe 34 2013 – Spring 50:11
10K – Female Donene Vukovich 33 2012 – Spring 52:07
Half Marathon- Male Nathaniel Gebhard 31 2013 – Spring 1:34:11
Half Marathon – Female Nichole Truax 42 2014 1:50:22
35K- Male Luke Garten 31 2014 2:31:48
35K – Female Kimberley Vandersyde 41 2013 – Fall 3:06:11
50K – Male Luke Garten 34 2014 3:36:27
50K – Female Jennifer Pfeiffer 41 2013 – Spring 4:14:17

Photos



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