La Sportiva Table Rock 10K & 27K

Posted by relhats in on Jan 11, 2012
WHEN: Saturday – July 19, 2014
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WHERE: Stinson Beach Park & Mt. Tamalpais
3501 Shoreline Highway
Stinson Beach, CA 94970
COST: 10K: $35 / 27K: $60
CONTACT: Inside Trail Racing
events@insidetrail.com
703.317.7473
 

Congratulations runners! Results are now available on the “Results” tab.


Race Info


The La Sportiva Table Rock 10K & 27k is a true challenge for event experienced and novice mountain runners alike.  The race starts off with a bang, as you climb 2,000′ in just over 2 miles along the infamous Willow Camp hill. Soak in the views of the Pacific Ocean along the ridge-line and tight single track of the Coastal Trail. The 10K makes a breathtaking decent on the damp and twisting Matt Davis Trail. The 27K continues south towards the more exposed sections of Mt. Tam. Scream downhill along the Coast View Fire Road, then meander through the tight switchbacks of Heather Cutoff. After a quick break along Redwood Creek you’ll climb back up the mountain along the famous Dipsea Trail. At the top of Cardiac Hill you bomb back down to Stinson Beach, with incredible views – and harrowing steps – along the way. Bring the family and enjoy the best Marin has to offer.

Location: Stinson Beach, CA

Date: Saturday, July 19, 2014

Events: 10K & 27K

Bib & Shirt Pickup: 7:30 AM – 8:30 AM

Start Times:
     ● 27K – 8:30 AM
     ● 10K – 9:00 AM

Time Limit: There is a 5 hour time limit for the 27K race.

Parking: Plenty of free parking is available at the Start/Finish area at Stinson Beach. Carpooling is always strongly encouraged.

Race Capacity: The la Sportiva Table Rock event will have a capacity of 400 runners, across all distances.

Weather Forecast for Stinson Beach, CA:

Today 07/25/2014 07/26/2014
It is forecast to be Partly Cloudy at 11:00 PM PDT on July 24, 2014
Partly Cloudy
81°/55°
It is forecast to be Partly Cloudy at 11:00 PM PDT on July 25, 2014
Partly Cloudy
88°/57°
It is forecast to be Partly Cloudy at 11:00 PM PDT on July 26, 2014
Partly Cloudy
84°/59°

ITR Refund Policy:
Entry fees to our trail runs are non-refundable. With advanced notice, we are happy to transfer part of your entry fee (75% up to two weeks of the event, 50% from 2 weeks up to 48 hours of the event) to a future ITR event. Only registered runners can participate, and you cannot exchange your entry with another runner.

Awards & Shirts


Awards

Overall winners of each race distance will receive a medal, a custom glass Stein and an item from the Inside Trail Racing schwag bag.

All other finishers will receive a custom medal with the race logo.

The Dead Last Finisher (DLF) in each even will receive a custom award.

Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
     ● 19 and under
     ● 20 – 29
     ● 30 – 39
     ● 40 – 49
     ● 50 – 59
     ● 60 – 69
     ● 70 and over


 

Shirts

All registered runners will receive a Greenlayer Sports Evolution technical fabric shirt. Your favorite training tee has been updated for the new season. Made from super soft moisture-wicking fabric, the Evolution Short Sleeve Tee offers the perfect blend of performance, fit and design at an exceptional price point. The Greenlayer logo is featured in a color popping contrast color on the left sleeve.

Fabric: 150g 50% recycled polyester 50% polyester

To be guaranteed your shirt size, you must register by July 5, 2014.

Course Info


Course Map


Click on the image to see a larger map.
All courses are subject to change if the weather or park service demands it.

Elevation Charts


Click image to view larger chart.

Turn by Turn Directions

Aid Station Mileage and Cutoffs

Aid Station Driving Directions

Aid Stations

At Inside Trail Racing aid stations it’s like an all you can eat buffet, but this is a race, so don’t linger too long. Expect to find variety at all of our aid stations, including a plethora of Clif Bar Products (Clif Shot Gels, Clif Bloks, Clif Bars), as well as sweet and salty offerings like trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, boiled potatoes with salt, PB&J finger sandwiches, regular soda (Coke or Pepsi), Mountain Dew, water, Tailwind Endurance Fuel, PB&J finger sandwiches, M&M’s, Mike & Ike’s, salt tablets… you get the idea. There will also be general first aid items but no anti-inflammatory medicine. We strongly encourage all runners to carry at least one 20oz bottle during their run.

Results


Records


Distance Name Age Year Time
10K – Male Justin Morejohn 32 2014 52:09
10K – Female Charlotte Skaunsgaard 40 2014 1:03:52
27K – Male David Roche 26 2014 1:53:43
27K – Female Megan Deakins 24 2014 2:07:52


  • 8th place 40-49 male

    The Tablerock 25K was my first trail run and what a run. Cardic hill is aptly named and it was the warm up for the remainder of the run. Lots of single track challenges, particularly on the downhill sections. The second major climb, although more gradual at first, quickly became “the wall”. My quads, hamstrings, calves and glutes were burning bright!! Those Dipsey steps on the way down were as legendary as I’d heard. A real challenge for those of us with “older” knees.

    As beautiful as the scenery was–and it was fantastic! The best part of the run were the race organizers and the other entrants! What a nice group of people. As I was crawling up the first big descent, one runner–as she was passing me–asked if I needed water and offered me a drink from you camelback. I must have looked worse than I felt! Thanks to everyone! We’ll do this one again and are already looking ahead to Aug/Sept runs this year.

  • Valery

    Fun race, and really well organized. Had a great time. I hope they post pictures

  • cats on trail runs

    meow meow meow