Folsom Lake Trail Run

WHEN:	Saturday – April 20, 2019
WHERE:	Folsom Lake State Recreation Area 1000 East Natoma Street Folsom, CA 95630 USA
COST:	10K: $50 / Half: $60 / 35K: $70 / 50K: $80
CONTACT:	Inside Trail Racing events@insidetrail.com (415) 320-6220


Add $10 if registering on or after March 30, 2019. Add $15 at check-in, if not sold out. Pre-registration through 5:00 PM on April 6, or until sold out.

RACE INFO

Folsom Lake is a popular destination for campers and boaters, but its appeal is accentuated by the lake-side trails that meander around much of the 75 miles of lake shore. Our Folsom Lake Trail Run utilizes these well-preserved trails along the south-eastern side of the lake: an out and back course beginning at Folsom Point, the trail then winding its way east, past Falcon Crest to the turn-around at Salmon Falls. This is one of our “flatter” courses, but there is still plenty of excitement and every race is as challenging as you make it. Our 10K, Half Marathon, 35K and 50K distances allow participants to select the course they’re prepared to tackle and can use this race as a check-mark to evaluate current condition.

Park information: Folsom Lake

Location: Folsom Point

Date: Saturday, April 20, 2019

Events: 10K, Half Marathon, 35K, 50K

Start Times:
     ● 10K – 8:45 AM
     ● Half Marathon – 8:30 AM
     ● 35K & 50K – 8:00 AM

Check-In & Bib Pickup:

	Early Pickup Friday, April 19	2:00 PM – 7:00 PM Fleet Feet, Folsom 6610 Folsom-Auburn Road Folsom, Califorina 95630 916-358-9494 Directions

	Race Morning Saturday, April 20	7:00 AM – 8:45 AM Folsom Point 1000 East Natoma Street Folsom, CA 95630

Time Limit: There is an 8.5 hour time limit for the 50K race.

Parking: Parking is $12.00 and available within Folsom Point. California State Park Poppy Passes are accepted. Carpooling is always strongly encouraged.

Race Capacity: The Folsom Lake Trail Run will have a capacity of 400 runners, across all distances.

ITR Refund Policy:
Entry fees to our trail runs are non-refundable. With advanced notice, we are happy to transfer part of your entry fee (75% up to two weeks of the event, 50% from 2 weeks up to 72 hours of the event) to a future ITR event. Only registered runners can participate, and you cannot exchange your entry with another runner.

If a race is completely cancelled or rescheduled, we will transfer 100% of your entry fee to another ITR event. If a race location is changed due to park closures, we will automatically transfer the registration over to the new venue, or we will issue a 100% credit if cancellation is received by 7am on the Friday prior to the event.

COURSE INFO

50K (30.5 Miles with 2,850′ Elevation Gain)

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35K (21.6 Miles with 1,975′ Elevation Gain)

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Half Marathon (13.0 Miles with 900′ Elevation Gain)

Download

10K (7.0 Miles with 650′ Elevation Gain)

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Detailed Course Maps | Aid Station Distances & Cutoffs | Elevation Profiles

Aid Stations

Inside Trail Racing aid stations are replete with an optimal variety of glycogen-replenishing, electrolyte-replacing products. The following is a list of some of the foods and beverages each aid station may provide: Gu Energy gels and chews, all-natural nutrition bars from Larabar, trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, boiled potatoes with salt, Coke, Mountain Dew, Ginger Ale, water, Tailwind Endurance Fuel, PB&J sandwiches, M&M’s, Mike & Ike’s, salt tablets, and tangerines. Aid stations are also equipped with general first aid items but no anti-inflammatory medicine. As distances between aid station vary, we strongly encourage all runners to carry at least one 20oz bottle during their run.

Tailwind is mixed so that it contains 180 – 200 calories per 20 fluid ounces.

AWARDS

Overall winners of each race distance will receive a medal, a custom glass Stein and an item from the Inside Trail Racing schwag bag.

All ultra-marathon distance finishers will receive a custom printed Pint Glass with the race logo.

All finishers will receive a custom medal with the race logo.

The Dead Last Finisher (DLF) in each even will receive a custom award.

Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
     ● 12 and under
     ● 13 – 19
     ● 20 – 29
     ● 30 – 39
     ● 40 – 49
     ● 50 – 59
     ● 60 – 69
     ● 70 and over

SHIRTS

All registered runners will receive an A4 Cooling Performance Crew technical fabric shirt. This tee is made with top-of-the-line sportswear technology to heighten performance during your toughest workouts. With sun defense, moisture-wicking technology, quick stain release, and comfortable fit, the cooling performance crew serves the needs of every athlete. It’s the perfect year-round choice for outdoor sports and exercise. Get the most out of your workout with this tough, hardworking tee.

Fabric: 4-Ounce polyester interlock features moisture wicking technology, odor resistance and stain release qualities designed to deliver maximum performance characteristics.

Features:
     ● 100% Polyester Interlock, 4.0 ounces per square yard
     ● Moisture wicking, Odor resistant, Stain release
     ● Ultra tight knit resists snagging
     ● UPF 30

To be guaranteed your shirt size, you must register by April 6, 2019.

COURSE RECORDS

Distance	Name	Age	Year	Time
10K – Male	Skye Skye	31	2017	47:33
10K – Female	Lynn Argente	43	2013	51:05
Half Marathon- Male	Tommy Vargas	33	2017	1:26:16
Half Marathon – Female	Hannah Bell	24	2018	1:41:15
35K- Male	Luke Garten	31	2014	2:31:48
35K – Female	Caroline Coble	32	2018	2:45:08
50K – Male	Chris Vizcaino	27	2015	3:30:58
50K – Female	Jennifer Pfeiffer	41	2013	4:14:17