Folsom Lake Trail Run

WHEN:	Saturday – April 18, 2020
WHERE:	Folsom Lake State Recreation Area 1000 East Natoma Street Folsom, CA 95630 USA
COST:	10K: $50 / Half: $60 / 35K: $75 / 50K: $80
CONTACT:	Inside Trail Racing events@insidetrail.com


Add $10 if registering on or after March 28, 2020. Add $15 at check-in, if not sold out. Pre-registration through 5:00 PM on April 16, or until sold out.

RACE INFO

Folsom Lake is a popular destination for campers and boaters, but its appeal is accentuated by the lake-side trails that meander around much of the 75 miles of lake shore. Our Folsom Lake Trail Run utilizes these well-preserved trails along the south-eastern side of the lake: an out and back course beginning at Folsom Point, the trail then winding its way east, past Falcon Crest to the turn-around at Salmon Falls. This is one of our “flatter” courses, but there is still plenty of excitement and every race is as challenging as you make it. Our 10K, Half Marathon, 35K and 50K distances allow participants to select the course they’re prepared to tackle and can use this race as a check-mark to evaluate current condition.

Park information: Folsom Lake

Location: Folsom Point

Date: Saturday, April 18, 2020

Events: 10K, Half Marathon, 35K, 50K

Start Times:
     ● 10K – 8:45 AM
     ● Half Marathon – 8:30 AM
     ● 35K & 50K – 8:00 AM

Check-In & Bib Pickup:

	Early Pickup Friday, April 17	2:00 PM – 7:00 PM Fleet Feet, Folsom 6610 Folsom-Auburn Road Folsom, Califorina 95630 916-358-9494 Directions

	Race Morning Saturday, April 18	7:00 AM – 8:45 AM Folsom Point 1000 East Natoma Street Folsom, CA 95630

Time Limit: There is an 8 hour time limit for the 50K race.

Parking: Parking is $12.00 and available within Folsom Point. California State Park Poppy Passes are accepted. Carpooling is always strongly encouraged.

Race Capacity: The Folsom Lake Trail Run will have a capacity of 400 runners, across all distances.

ITR Refund Policy:
Entry fees to our trail runs are non-refundable, and we do not offer transfers or deferrals to future races. However, with advanced notice, we are happy to credit part of your entry fee to a future Inside Trail Racing event. A credit worth 75% of paid entry fee will be awarded up to two weeks of the event time; a credit worth 50% is provided when a cancellation is made between 2 weeks and up to 72 hours of the event. There will be no credits issued if a cancellation is declared within 72 hours of the race. Credits will be available for 1 full year from the date of the race.

Only registered runners can participate, and you may not exchange your entry with another individual.

We do not cancel races due to rain or heat. An act of God, such as earthquake, fire, or other natural disaster, which causes the area of a race to be closed may force cancellation or relocation of the event. If a race location is changed due to park closures, we will automatically transfer the registration over to the new venue, or we will issue credits in accordance with our cancellation policy. In the event a race is completely cancelled, or needs to be rescheduled, we will transfer a portion of your entry fee to another ITR event. Again, credits will be valid for 1 year.

Due to trail work, closures, or for myriad other reasons, permitting agencies may require changes to the publicized courses at any time prior to an event. This is out of our control, and we therefore will not offer refunds or credits in such a situation.

Hosting a trail running event is an expensive and risky endeavor. All race costs are paid for well in advance of race day, so there is no financial gain to be made if a person does not show up on race day. We want all of our registered runners to show up, run, and have fun. While we understand that injuries, conflicts, emergencies, deaths, and other unfortunate events happen and may impact your plans for participation, we must adhere to our cancellation policies.

COURSE INFO

50K (30.5 Miles with 2,850′ Elevation Gain)

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35K (21.6 Miles with 1,975′ Elevation Gain)

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Half Marathon (13.0 Miles with 900′ Elevation Gain)

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10K (7.0 Miles with 650′ Elevation Gain)

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Detailed Course Maps | Aid Station Distances & Cutoffs | Elevation Profiles

Aid Stations

Inside Trail Racing aid stations are replete with an optimal variety of glycogen-replenishing, electrolyte-replacing products. The following is a list of some of the foods and beverages each aid station may provide: Gu Energy gels and chews, all-natural nutrition bars from Larabar, trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, boiled potatoes with salt, Coke, Mountain Dew, Ginger Ale, water, Tailwind Endurance Fuel, PB&J sandwiches, M&M’s, Mike & Ike’s, salt tablets, and tangerines. Aid stations are also equipped with general first aid items but no anti-inflammatory medicine. As distances between aid station vary, we strongly encourage all runners to carry at least one 20oz bottle during their run.

Tailwind is mixed so that it contains 180 – 200 calories per 20 fluid ounces.

AWARDS

Overall winners of each race distance will receive a medal, a custom trophy and an item from an Inside Trail sponsor.

All ultra-marathon distance finishers will receive a custom printed Pint Glass with the race logo.

All finishers will receive a custom medal with the race logo.

The Dead Last Finisher (DLF) in each even will receive a custom award.

Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
     ● 13 and under
     ● 14 – 19
     ● 20 – 29
     ● 30 – 39
     ● 40 – 49
     ● 50 – 59
     ● 60 – 69
     ● 70 and over

SHIRTS

All registered runners will receive a District Perfect-Tri tri-blend fabric shirt. This tee is made with top-of-the-line sportswear technology to heighten performance during your toughest workouts. With sun defense, moisture-wicking technology, quick stain release, and comfortable fit, this tri-blend performance crew serves the needs of every athlete. It’s the perfect year-round choice for outdoor sports and exercise. Get the most out of your workout with this tough, hardworking tee.

Features:
     ● 4.5-ounce, 50/25/25 poly/combed ring spun cotton/rayon, 32 singles
     ● 1X1 rib knit neck
     ● Shoulder to shoulder taping
     ● UPF 30

To be guaranteed your shirt size, you must register by April 4, 2020.

COURSE RECORDS

Distance	Name	Age	Year	Time
10K – Male	Anthony Cortes	25	2019	42:58
10K – Female	Lynn Argente	43	2013	51:05
Half Marathon- Male	Tommy Vargas	35	2019	1:23:06
Half Marathon – Female	Hannah Bell	24	2018	1:41:15
35K- Male	Luke Garten	31	2014	2:31:48
35K – Female	Caroline Coble	32	2018	2:45:08
50K – Male	Chris Vizcaino	27	2015	3:30:58
50K – Female	Jenny Comiskey	41	2019	4:14:16