Folsom Lake is a popular destination for campers and boaters, but its appeal is accentuated by the lake-side trails that meander around much of the 75 miles of lake shore. Our Folsom Lake Trail Run utilizes these well-preserved trails along the south-eastern side of the lake: an out and back course beginning at Folsom Point, the trail then winding its way east, past Falcon Crest to the turn-around at Salmon Falls. This is one of our “flatter” courses, but there is still plenty of excitement and every race is as challenging as you make it. Our 10K, Half Marathon, 35K and 50K distances allow participants to select the course they’re prepared to tackle and can use this race as a check-mark to evaluate current condition.

Park information: Folsom Lake

Location: Folsom Point

Date: Saturday, April 23, 2016

Events: 10K, Half Marathon, 35K, 50K

Start Times:
     ● 10K – 8:45 AM
     ● Half Marathon – 8:30 AM
     ● 35K & 50K – 8:00 AM

Check-In & Bib Pickup:

	Early Pickup Friday, April 22	3:00 PM – 7:00 PM Fleet Feet, Folsom 6610 Folsom-Auburn Road Folsom, Califorina 95630 916-358-9494 Directions
	Race Morning Saturday, April 23	7:00 AM – 8:45 AM Folsom Point 1000 East Natoma Street Folsom, CA 95630

Time Limit: There is an 8 hour time limit for the 50K race.

Parking: Parking is $12.00 and available within Folsom Point. California State Park Poppy Passes are accepted. Carpooling is always strongly encouraged.

Race Capacity: The Folsom Lake Trail Run will have a capacity of 400 runners, across all distances.

Weather Forecast for Folsom, CA:

	Saturday 10/01/2016 0% Clear Sunny. High around 75F. Winds WSW at 5 to 10 mph.
	Sunday 10/02/2016 60% Chance of a Thunderstorm Showers early then scattered thunderstorms developing later in the day. High 66F. Winds SSW at 10 to 15 mph. Chance of rain 60%.
	Monday 10/03/2016 10% Partly Cloudy Some sun in the morning with increasing clouds during the afternoon. High 66F. Winds light and variable.

ITR Refund Policy:
Entry fees to our trail runs are non-refundable. With advanced notice, we are happy to transfer part of your entry fee (75% up to two weeks of the event, 50% from 2 weeks up to 72 hours of the event) to a future ITR event. Only registered runners can participate, and you cannot exchange your entry with another runner.

Awards

Overall winners of each race distance will receive a medal, a custom glass Stein and an item from the Inside Trail Racing schwag bag.

All ultra-marathon distance finishers will receive a custom printed Pint Glass with the race logo.

All other finishers will receive a custom medal with the race logo.

The Dead Last Finisher (DLF) in each even will receive a custom award.

Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
     ● 19 and under
     ● 20 – 29
     ● 30 – 39
     ● 40 – 49
     ● 50 – 59
     ● 60 – 69
     ● 70 and over

Shirts

All registered runners will receive a Greenlayer Sports Evolution technical fabric shirt. Your favorite training tee has been updated for the new season. Made from super soft moisture-wicking fabric, the Evolution Short Sleeve Tee offers the perfect blend of performance, fit and design at an exceptional price point. The Greenlayer logo is featured in a color popping contrast color on the left sleeve.

Fabric: 150g 50% recycled polyester 50% polyester

To be guaranteed your shirt size, you must register by April 9, 2016.

Course Map

All courses are subject to change if the weather or park service demands it.

Elevation Charts

Click the image to view a larger chart.

Aid Station Distances & Cutoffs

Aid Stations

At Inside Trail Racing aid stations it’s like an all you can eat buffet, but this is a race, so don’t linger too long. Expect to find variety at all of our aid stations, including a plethora of Clif Shot Gels, Clif Bars, and Gu Chomps as well as sweet and salty offerings like trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, boiled potatoes with salt, regular soda (Coke or Pepsi), Mountain Dew, Ginger Ale, water, Tailwind Endurance Fuel, PB&J finger sandwiches, M&M’s, Mike & Ike’s, salt tablets… you get the idea. There will also be general first aid items but no anti-inflammatory medicine. As distances between aid station vary, we strongly encourage all runners to carry at least one 20oz bottle during their run.

10K Overall Half Marathon Overall 35K Overall 50K Overall

Folsom Lake Trail Run | April 25, 2015

Folsom Lake Trail Run | April 26, 2014

Folsom Lake Trail Run | November 2, 2013

View all of our photos on our Picasa Web Album.

Folsom Lake – Fall 2012

Folsom Lake – Spring 2012