Folsom Lake Trail Run

WHEN: Saturday – April 18, 2020
WHERE: Folsom Lake State Recreation Area
1000 East Natoma Street
Folsom, CA 95630
USA
COST: 10K: $50 / Half: $60 / 35K: $75 / 50K: $80
CONTACT: Inside Trail Racing
events@insidetrail.com
 
Register Online Register By Mail

Add $10 if registering on or after March 28, 2020. Add $15 at check-in, if not sold out.
Pre-registration through 5:00 PM on April 16, or until sold out.

RACE INFO

Folsom Lake is a popular destination for campers and boaters, but its appeal is accentuated by the lake-side trails that meander around much of the 75 miles of lake shore. Our Folsom Lake Trail Run utilizes these well-preserved trails along the south-eastern side of the lake: an out and back course beginning at Folsom Point, the trail then winding its way east, past Falcon Crest to the turn-around at Salmon Falls. This is one of our “flatter” courses, but there is still plenty of excitement and every race is as challenging as you make it. Our 10K, Half Marathon, 35K and 50K distances allow participants to select the course they’re prepared to tackle and can use this race as a check-mark to evaluate current condition.

Park information: Folsom Lake

Location: Folsom Point

Date: Saturday, April 18, 2020

Events: 10K, Half Marathon, 35K, 50K

Start Times:
     ● 10K – 8:45 AM
     ● Half Marathon – 8:30 AM
     ● 35K & 50K – 8:00 AM

Check-In & Bib Pickup:

      Early Pickup
Friday, April 17
2:00 PM – 7:00 PM
Fleet Feet, Folsom
6610 Folsom-Auburn Road
Folsom, Califorina 95630
916-358-9494
Directions
     
      Race Morning
Saturday, April 18
7:00 AM – 8:45 AM
Folsom Point
1000 East Natoma Street
Folsom, CA 95630
     

Time Limit: There is an 8 hour time limit for the 50K race.

Parking: Parking is $12.00 and available within Folsom Point. California State Park Poppy Passes are accepted. Carpooling is always strongly encouraged.

Race Capacity: The Folsom Lake Trail Run will have a capacity of 400 runners, across all distances.

ITR Refund Policy:
Entry fees to our trail runs are non-refundable, and we do not offer transfers or deferrals to future races. However, with advanced notice, we are happy to credit part of your entry fee to a future Inside Trail Racing event. A credit worth 75% of paid entry fee will be awarded up to two weeks of the event time; a credit worth 50% is provided when a cancellation is made between 2 weeks and up to 72 hours of the event. There will be no credits issued if a cancellation is declared within 72 hours of the race. Credits will be available for 1 full year from the date of the race.

Only registered runners can participate, and you may not exchange your entry with another individual.

We do not cancel races due to rain or heat. An act of God, such as earthquake, fire, or other natural disaster, which causes the area of a race to be closed may force cancellation or relocation of the event. If a race location is changed due to park closures, we will automatically transfer the registration over to the new venue, or we will issue credits in accordance with our cancellation policy. In the event a race is completely cancelled, or needs to be rescheduled, we will transfer a portion of your entry fee to another ITR event. Again, credits will be valid for 1 year.

Due to trail work, closures, or for myriad other reasons, permitting agencies may require changes to the publicized courses at any time prior to an event. This is out of our control, and we therefore will not offer refunds or credits in such a situation.

Hosting a trail running event is an expensive and risky endeavor. All race costs are paid for well in advance of race day, so there is no financial gain to be made if a person does not show up on race day. We want all of our registered runners to show up, run, and have fun. While we understand that injuries, conflicts, emergencies, deaths, and other unfortunate events happen and may impact your plans for participation, we must adhere to our cancellation policies.


 
COURSE INFO

50K (30.5 Miles with 2,850′ Elevation Gain)

Download

35K (21.6 Miles with 1,975′ Elevation Gain)

Download

Half Marathon (13.0 Miles with 900′ Elevation Gain)

Download

10K (7.0 Miles with 650′ Elevation Gain)

Download

Detailed Course Maps | Aid Station Distances & Cutoffs | Elevation Profiles

Aid Stations

Inside Trail Racing aid stations are replete with an optimal variety of glycogen-replenishing, electrolyte-replacing products. The following is a list of some of the foods and beverages each aid station may provide: Gu Energy gels and chews, all-natural nutrition bars from Larabar, trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, boiled potatoes with salt, Coke, Mountain Dew, Ginger Ale, water, Tailwind Endurance Fuel, PB&J sandwiches, M&M’s, Mike & Ike’s, salt tablets, and tangerines. Aid stations are also equipped with general first aid items but no anti-inflammatory medicine. As distances between aid station vary, we strongly encourage all runners to carry at least one 20oz bottle during their run.

Tailwind is mixed so that it contains 180 – 200 calories per 20 fluid ounces.


 
AWARDS

Overall winners of each race distance will receive a medal, a custom trophy and an item from an Inside Trail sponsor.

All ultra-marathon distance finishers will receive a custom printed Pint Glass with the race logo.

All finishers will receive a custom medal with the race logo.

The Dead Last Finisher (DLF) in each even will receive a custom award.

Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
     ● 13 and under
     ● 14 – 19
     ● 20 – 29
     ● 30 – 39
     ● 40 – 49
     ● 50 – 59
     ● 60 – 69
     ● 70 and over


 
SHIRTS

All registered runners will receive a District Perfect-Tri tri-blend fabric shirt. This tee is made with top-of-the-line sportswear technology to heighten performance during your toughest workouts. With sun defense, moisture-wicking technology, quick stain release, and comfortable fit, this tri-blend performance crew serves the needs of every athlete. It’s the perfect year-round choice for outdoor sports and exercise. Get the most out of your workout with this tough, hardworking tee.

Features:
     ● 4.5-ounce, 50/25/25 poly/combed ring spun cotton/rayon, 32 singles
     ● 1X1 rib knit neck
     ● Shoulder to shoulder taping
     ● UPF 30

To be guaranteed your shirt size, you must register by April 4, 2020.


 
COURSE RECORDS

Distance Name Age Year Time
10K – Male Anthony Cortes 25 2019 42:58
10K – Female Lynn Argente 43 2013 51:05
Half Marathon- Male Tommy Vargas 35 2019 1:23:06
Half Marathon – Female Hannah Bell 24 2018 1:41:15
35K- Male Luke Garten 31 2014 2:31:48
35K – Female Caroline Coble 32 2018 2:45:08
50K – Male Chris Vizcaino 27 2015 3:30:58
50K – Female Jenny Comiskey 41 2019 4:14:16
 
PAST RESULTS

Folsom Lake | April 20, 2019

10K Overall
Half Marathon Overall
35K Overall
50K Overall
 
 

 

Folsom Lake | April 21, 2018

10K Overall
Half Marathon Overall
35K Overall
50K Overall
 
 

 

Folsom Lake | April 29, 2017

10K Overall
Half Marathon Overall
35K Overall
50K Overall
Folsom Lake Trail Run 2017
 

 

Folsom Lake | April 23, 2016

10K Overall
Half Marathon Overall
35K Overall
50K Overall
Folsom Lake - 2016
 

 

Folsom Lake Trail Run | April 25, 2015

10K Overall
Half Marathon Overall
35K Overall
50K Overall
Folsom Lake Trail Run
 

 

Folsom Lake Trail Run | April 26, 2014

10K Overall
Half Marathon Overall
35K Overall
50K Overall
10K Age Group
Half Marathon Age Group
35K Age Group
50K Age Group
 

 

Folsom Lake Trail Run | November 2, 2013

10K Overall
Half Marathon Overall
35K Overall
50K Overall
10K Age Group
Half Marathon Age Group
35K Age Group
50K Age Group
 

 
Folsom Lake Trail Run | April 27, 2013

10K Overall
Half Marathon Overall
Marathon Overall
50K Overall
10K Age Group
Half Marathon Age Group
Marathon Age Group
50K Age Group
 

 
Folsom Lake Trail Run – Fall | October 28, 2012

10K Overall
Half Marathon Overall
Marathon Overall
50K Overall
10K Age Group
Half Marathon Age Group
Marathon Age Group
50K Age Group
 

 
Folsom Lake Trail Run – Spring | April 28, 2012

10K Overall
Half Marathon Overall
Marathon Overall
50K Overall
10K Age Group
Half Marathon Age Group
Marathon Age Group
50K Age Group
 

 
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