Knickerbocker Canyon Trail Run

WHEN: Saturday – March 24, 2018
WHERE: American River Canyon Overlook Park
855 Pacific Ave.
Auburn, CA 95603
USA
COST: 5K: $40 / 10K: $50 / Half: $60 / 35K: $70
CONTACT: Inside Trail Racing
events@insidetrail.com
(415) 320-6220
 
Register Online Register By Mail

Add $10 if registering on or after March 3, 2018 Add $15 at check-in, if not sold out.
Pre-registration ONLY through 5:00 PM on March 22, or until sold out.

RACE INFO

Participants of this race will run along the historic Western States trail, out to “No Hands Bridge”, then tackle one of the toughest climbs in the area: the dreaded K2 training hill. The 5K and 10K courses include killer single-track trails along the banks and canyons of the American River; the Half Marathon and 35K cross “No Hands Bridge”, up K2 then towards Cool, CA. If you’re in it for the long haul, you will head back down to the River the ascend the the long series of switchbacks, known as the “Dam Hill”. The course is varied and far from monotonous, allowing runners to push past discomfort and focus on what’s enjoyable.

Park information: American River Canyon Overlook Park, Auburn SRA

Location: American River Canyon Overlook Park, Auburn, CA

Date: Saturday, March 24, 2018

Events: 5K, 10K, Half Marathon, 35K

Start Times:
     ● 35K – 8:30 AM
     ● Half – 8:30 AM
     ● 10K – 9:00 AM
     ● 5K – 9:15 AM

Check-In & Bib Pickup:

      Early Pickup
Friday, March 23
2:00 PM – 7:00 PM
Fleet Feet, Roseville
1850 Douglas Boulevard
Roseville, CA 95661
916-783-4558
Directions
Fleet Feet
     
      Race Morning
Saturday, March 24
7:30 AM – 9:15 AM
American River Canyon Overlook Park
Auburn, CA

Time Limit: There is a 6.5 hour limit for the Half Marathon & 35K.

Parking: Parking is free and available within the American River Overlook park, and adjacent streets. Carpooling is always strongly encouraged.

Race Capacity: The Knickerbocker Canyon Trail Run will have a capacity of 400 runners, across all distances.

ITR Refund Policy:
Entry fees to our trail runs are non-refundable. With advanced notice, we are happy to transfer part of your entry fee (75% up to two weeks of the event, 50% from 2 weeks up to 72 hours of the event) to a future ITR event. Only registered runners can participate, and you cannot exchange your entry with another runner.

If a race is completely cancelled or rescheduled, we will transfer 100% of your entry fee to another ITR event. If a race location is changed due to park closures, we will automatically transfer the registration over to the new venue, or we will issue a 100% credit if cancellation is received by 7am on the Friday prior to the event.


 
COURSE INFO

35K (21.0 Miles with 4,800′ Elevation Gain)

Download

Half Marathon (13.4 Miles with 3,000′ Elevation Gain)

Download

10K (6.2 Miles with 1,150′ Elevation Gain)

Download

5K (3.5 Miles with 650′ Elevation Gain)

Download

Detailed Course Map | Turn by Turn Directions | Aid Station Distances and Cutoffs | Elevation Profiles

Aid Stations

Inside Trail Racing aid stations are replete with an optimal variety of glycogen-replenishing, electrolyte-replacing products. The following is a list of some of the foods and beverages each aid station may provide: Gu Energy gels and chews, all-natural nutrition bars from Larabar, trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, boiled potatoes with salt, Coke, Mountain Dew, Ginger Ale, water, Tailwind Endurance Fuel, PB&J sandwiches, M&M’s, Mike & Ike’s, salt tablets, and tangerines. Aid stations are also equipped with general first aid items but no anti-inflammatory medicine. As distances between aid station vary, we strongly encourage all runners to carry at least one 20oz bottle during their run.

Tailwind is mixed so that it contains 180 – 200 calories per 20 fluid ounces.


 
VOLUNTEER

Without the support of enthusiastic and caring volunteers producing our races would not be possible. Volunteers of all ages and abilities help with setup, check-in, aid stations, course marshaling, timing, and post-race food.

Volunteering is a fun, novel way to experience races, play in the outdoors, and spend time with friendly people. All volunteers receive a free race T-shirt, free food, and the ability to earn credit toward a future Inside Trail Racing event, commensurate to the amount of time worked. Five hours of assisting an event results in a free race credit or Inside Trail merchandise.

To volunteer for this year’s event, please submit our online volunteer form.


 
AWARDS

Overall winners of each race distance will receive a medal, a custom glass Stein and a certificate for a pair of La Sportiva Mountain Running shoes.

Overall winners of the Half Marathon, 30K, and 50K will receive a gift card to San Francisco Running Company.

All ultra-marathon distance finishers will receive a custom printed Pint Glass with the race logo.

All other finishers will receive a custom medal with the race logo.

The Dead Last Finisher (DLF) in each even will receive a custom award.

Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
     ● 12 and under
     ● 13 – 19
     ● 20 – 29
     ● 30 – 39
     ● 40 – 49
     ● 50 – 59
     ● 60 – 69
     ● 70 and over


 
SHIRTS

All registered runners will receive an A4 Cooling Performance Crew technical fabric shirt. This tee is made with top-of-the-line sportswear technology to heighten performance during your toughest workouts. With sun defense, moisture-wicking technology, quick stain release, and comfortable fit, the cooling performance crew serves the needs of every athlete. It’s the perfect year-round choice for outdoor sports and exercise. Get the most out of your workout with this tough, hardworking tee.

Fabric: 4-Ounce polyester interlock features moisture wicking technology, odor resistance and stain release qualities designed to deliver maximum performance characteristics.

Features:
     ● 100% Polyester Interlock, 4.0 ounces per square yard
     ● Moisture wicking, Odor resistant, Stain release
     ● Ultra tight knit resists snagging
     ● UPF 30

To be guaranteed your shirt size, you must register by March 10, 2018.


 
COURSE RECORDS

Distance Name Age Year Time
5K – Male Ross McMahan 46 2016 26:52
5K – Female Chloe Romero 24 2015 34:57
10K – Male George Price 31 2016 47:03
10K – Female Ally Reite 29 2016 59:45
Half Marathon – Male Anthony Fagundes 26 2016 1:35:38
Half Marathon – Female Florence Bonvin 32 2016 2:07:43
35K – Male Erik Strabel 34 2016 2:33:17
35K – Female Lindsay Tollefson 29 2015 3:00:01
 
PAST RESULTS

Knickerbocker Canyon | March 25, 2017

5K Overall
10K Overall
Half Marathon Overall
35K Overall
2017 Knickerbocker Canyon Trail Run
 

 

Knickerbocker Canyon | March 26, 2016

5K Overall
10K Overall
Half Marathon Overall
35K Overall
Knickerbocker Canyon 2016
 

 

Knickerbocker Canyon | March 29, 2015

5K Overall
10K Overall
Half Marathon Overall
35K Overall
Knickerbocker Canyon Trail Run
 

 

Knickerbocker Canyon Trail Run | March 30, 2014

5K Overall
10K Overall
Half Marathon Overall
30K Overall
5K Age Group
10K Age Group
Half Marathon Age Group
30K Age Group
 

 

Knickerbocker Canyon Trail Run | March 24, 2013

10K Overall
Half Marathon Overall
30K Overall
10K Age Group
Half Marathon Age Group
30K Age Group
 

 

Knickerbocker Canyon Trail Run | March 31, 2012

5K Overall
10K Overall
Half Marathon Overall
5K Age Group
10K Age Group
Half Marathon Age Group
 

 
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