Table Rock Trail Race
|WHEN:||Saturday – July 16, 2016||
View Larger Map
|WHERE:||Stinson Beach Park & Mt. Tamalpais
3512 Shoreline Highway
Stinson Beach, CA 94970
|COST:||10K: $45 / Half: $55 / 30K: $65|
|CONTACT:||Inside Trail Racing
|Online registration is now closed. We will have race day registration available for all distances.
Entrants | Race Day Instructions | Results
Add $10 if registering on or after June 25, 2016. Add $15 at check-in, if not sold out.
Pre-registration through 5:00 PM on July 14, or until sold out.
The La Sportiva Table Rock Trail Race is a true competition for event-experienced and novice mountain runners alike. The race starts off with a bang, as you climb 2,000′ in just over 2 miles up the infamous Willow Camp hill. In between the heavy breaths, take in the views of Stinson Beach and the Pacific Ocean along the ridge-line and tight single-track of the Coastal Trail. Make a breathtaking decent using the runner-favorite damp and twisting Matt Davis Trail, where the 10K runners will triumphantly return to the beach. The Half and 30K head back up Mt. Tam, this time along Steep Ravine then continuing for a gorgeous romp through Muir Woods. Once you hit the Cardiac Hill summit, you’ll bomb back down to Stinson Beach along the famous Dipsea Trail, with incredible views – and harrowing steps – along the way. Bring the family and enjoy the best Marin has to offer.
Location: Stinson Beach, CA
Date: Saturday, July 16, 2016
Events: 10K, Half Marathon, & 30K
Check-In & Bib Pickup:
Friday, July 15
|11:00 AM – 6:00 PM
San Francisco Running Company
247 Shoreline Highway
Mill Valley, CA 94941
Saturday, July 16
|7:30 AM – 9:00 AM
Central Picnic Area
Stinson Beach Park
● Half Marathon & 30K – 8:30 AM
● 10K – 9:00 AM
Time Limit: There is a 6.5 hour time limit for the 30K race.
Parking: Plenty of free parking is available at the Start/Finish area at Stinson Beach. Carpooling is always strongly encouraged.
Race Capacity: The La Sportiva Table Rock event will have a capacity of 400 runners, across all distances.
Weather Forecast for Stinson Beach, CA:
- 3:49 AM PDT on September 26, 2016
- 8:00 PM PDT on September 26, 2016
Monday 09/26/2016 0%
Abundant sunshine. High 86F. Winds ENE at 5 to 10 mph.
Tuesday 09/27/2016 0%
A mainly sunny sky. High 77F. Winds SW at 5 to 10 mph.
Wednesday 09/28/2016 10%
Mainly sunny. High around 65F. Winds SSW at 5 to 10 mph.
ITR Refund Policy:
Entry fees to our trail runs are non-refundable. With advanced notice, we are happy to transfer part of your entry fee (75% up to two weeks of the event, 50% from 2 weeks up to 72 hours of the event) to a future ITR event. Only registered runners can participate, and you cannot exchange your entry with another runner.
Awards & Shirts
Overall winners of each race distance will receive a medal, a custom glass Stein and an item from the Inside Trail Racing schwag bag.
All other finishers will receive a custom medal with the race logo.
The Dead Last Finisher (DLF) in each even will receive a custom award.
Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
● 12 and under
● 13 – 19
● 20 – 29
● 30 – 39
● 40 – 49
● 50 – 59
● 60 – 69
● 70 and over
All registered runners will receive a Greenlayer Sports Evolution technical fabric shirt. Your favorite training tee has been updated for the new season. Made from super soft moisture-wicking fabric, the Evolution Short Sleeve Tee offers the perfect blend of performance, fit and design at an exceptional price point. The Greenlayer logo is featured in a color popping contrast color on the left sleeve.
Fabric: 150g 50% recycled polyester 50% polyester
To be guaranteed your shirt size, you must register by July 2, 2016.
Inside Trail Racing aid stations are replete with an optimal variety of glycogen-replenishing, electrolyte-replacing products. The following is a list of some of the foods and beverages each aid station may provide: Gu Energy gels and chews, all-natural nutrition bars from Larabar, trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, boiled potatoes with salt, Coke, Mountain Dew, Ginger Ale, water, Tailwind Endurance Fuel, PB&J sandwiches, M&M’s, Mike & Ike’s, salt tablets, and tangerines. Aid stations are also equipped with general first aid items but no anti-inflammatory medicine. As distances between aid station vary, we strongly encourage all runners to carry at least one 20oz bottle during their run.
Tailwind is mixed so that it contains 180 – 200 calories per 20 fluid ounces.
Table Rock | July 16, 2016
Half Marathon Overall
La Sportiva Table Rock | July 18, 2015
La Sportiva Table Rock 27K/10K | July 19, 2014
|10K Age Group
27K Age Group
|10K Age Group
25K Age Group
|10K – Male||Justin Morejohn||32||2014||52:09|
|10K – Female||Charlotte Skaunsgaard||40||2014||1:03:52|
|Half – Male||Dylan Isaacson||26||2016||1:51:29|
|Half – Female||Jennie Yeaman||23||2016||2:09:11|
|30K – Male||Patrick Parsel||30||2016||2:26:19|
|30K – Female||Caitlin Smith||35||2014||2:59:14|
View all of our photos on our Picasa Web Album.