Table Rock Trail Race

WHEN: Saturday – July 22, 2017
WHERE: Stinson Beach Park & Mt. Tamalpais
3512 Shoreline Highway
Stinson Beach, CA 94970
COST: 10K: $45 / Half: $55 / 30K: $65
CONTACT: Inside Trail Racing
events@insidetrail.com
(415) 320-6220
 
Register Online Register By Mail

Add $10 if registering on or after July 1, 2017. Add $15 at check-in, if not sold out.
Pre-registration through 5:00 PM on July 20, or until sold out.

RACE INFO

The La Sportiva Table Rock Trail Race is a true competition for event-experienced and novice mountain runners alike. The race starts off with a bang, as you climb 2,000′ in just over 2 miles up the infamous Willow Camp hill. In between the heavy breaths, take in the views of Stinson Beach and the Pacific Ocean along the ridge-line and tight single-track of the Coastal Trail. Make a breathtaking decent using the runner-favorite damp and twisting Matt Davis Trail, where the 10K runners will triumphantly return to the beach. The Half and 30K head back up Mt. Tam, this time along Steep Ravine then continuing for a gorgeous romp through Muir Woods. Once you hit the Cardiac Hill summit, you’ll bomb back down to Stinson Beach along the famous Dipsea Trail, with incredible views – and harrowing steps – along the way. Bring the family and enjoy the best Marin has to offer.

Location: Stinson Beach, CA

Date: Saturday, July 22, 2017

Events: 10K, Half Marathon, & 30K

Start Times:
     ● Half Marathon & 30K – 7:00 AM
     ● 10K – 7:30 AM

Check-In & Bib Pickup:

      Early Pickup
Friday, July 21
11:00 AM – 6:00 PM
San Francisco Running Company
247 Shoreline Highway
Mill Valley, CA 94941
(415) 450-7031
Directions
SFRC Logo
     
      Race Morning
Saturday, July 22
6:30 AM – 7:30 AM
Central Picnic Area
Stinson Beach Park

Time Limit: There is a 6.5 hour time limit for the 30K race.

Parking: Plenty of free parking is available at the Start/Finish area at Stinson Beach. Carpooling is always strongly encouraged.

Race Capacity: The La Sportiva Table Rock event will have a capacity of 400 runners, across all distances.

ITR Refund Policy:
Entry fees to our trail runs are non-refundable. With advanced notice, we are happy to transfer part of your entry fee (75% up to two weeks of the event, 50% from 2 weeks up to 72 hours of the event) to a future ITR event. Only registered runners can participate, and you cannot exchange your entry with another runner.

If a race is completely cancelled or rescheduled, we will transfer 100% of your entry fee to another ITR event. If a race location is changed due to park closures, we will automatically transfer the registration over to the new venue, or we will issue a 100% credit if cancellation is received by 7am on the Friday prior to the event.


 
COURSE INFO

30K (18.6 Miles with 4,950′ Elevation Gain)

Download

Half Marathon (13.1 Miles with 3,450′ Elevation Gain)

Download

10K (6.4 Miles with 1,950′ Elevation Gain)

Download

Detailed Course Map | Turn by Turn Directions | Aid Station Distances and Cutoffs | Elevation Profiles

Aid Stations
Inside Trail Racing aid stations are replete with an optimal variety of glycogen-replenishing, electrolyte-replacing products. The following is a list of some of the foods and beverages each aid station may provide: Gu Energy gels and chews, all-natural nutrition bars from Larabar, trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, boiled potatoes with salt, Coke, Mountain Dew, Ginger Ale, water, Tailwind Endurance Fuel, PB&J sandwiches, M&M’s, Mike & Ike’s, salt tablets, and tangerines. Aid stations are also equipped with general first aid items but no anti-inflammatory medicine. As distances between aid station vary, we strongly encourage all runners to carry at least one 20oz bottle during their run.

Tailwind is mixed so that it contains 180 – 200 calories per 20 fluid ounces.


 
AWARDS

Overall winners of each race distance will receive a medal, a custom glass Stein and an item from the Inside Trail Racing schwag bag.

All other finishers will receive a custom medal with the race logo.

The Dead Last Finisher (DLF) in each even will receive a custom award.

Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
     ● 12 and under
     ● 13 – 19
     ● 20 – 29
     ● 30 – 39
     ● 40 – 49
     ● 50 – 59
     ● 60 – 69
     ● 70 and over


 
SHIRTS

All registered runners will receive an A4 Cooling Performance Crew technical fabric shirt. This tee is made with top-of-the-line sportswear technology to heighten performance during your toughest workouts. With sun defense, moisture-wicking technology, quick stain release, and comfortable fit, the cooling performance crew serves the needs of every athlete. It’s the perfect year-round choice for outdoor sports and exercise. Get the most out of your workout with this tough, hardworking tee.

Fabric: 4-Ounce polyester interlock features moisture wicking technology, odor resistance and stain release qualities designed to deliver maximum performance characteristics.

Features:
     ● 100% Polyester Interlock, 4.0 ounces per square yard
     ● Moisture wicking, Odor resistant, Stain release
     ● Ultra tight knit resists snagging
     ● UPF 30

To be guaranteed your shirt size, you must register by July 8, 2017.


 
COURSE RECORDS

Distance Name Age Year Time
10K – Male Justin Morejohn 32 2014 52:09
10K – Female Charlotte Skaunsgaard 40 2014 1:03:52
Half – Male Dylan Isaacson 26 2016 1:51:29
Half – Female Jennie Yeaman 23 2016 2:09:11
30K – Male Patrick Parsel 30 2016 2:26:19
30K – Female Caitlin Smith 35 2014 2:59:14
 
PAST RESULTS

Table Rock | July 16, 2016

10K Overall
Half Marathon Overall
30K Overall
Table Rock 2016
 

 

La Sportiva Table Rock | July 18, 2015

10K Overall
27K Overall
 
 

 

La Sportiva Table Rock | July 19, 2014

10K Overall
27K Overall
 
 

 
La Sportiva Table Rock | July 21, 2013

10K Overall
27K Overall
10K Age Group
27K Age Group
 

 
La Sportiva Table Rock | July 22, 2012

10K Overall
27K Overall
10K Age Group
25K Age Group
 

 
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