Table Rock Trail Race

WHEN: Saturday – July 16, 2016
View Larger Map
WHERE: Stinson Beach Park & Mt. Tamalpais
3512 Shoreline Highway
Stinson Beach, CA 94970
COST: 10K: $45 / Half: $55 / 30K: $65
CONTACT: Inside Trail Racing
events@insidetrail.com
(415) 320-6220
 
Online registration is now closed. We will have race day registration available for all distances.

Entrants | Race Day Instructions | Results

Add $10 if registering on or after June 25, 2016. Add $15 at check-in, if not sold out.
Pre-registration through 5:00 PM on July 14, or until sold out.

Info


Table Rock 2016The La Sportiva Table Rock Trail Race is a true competition for event-experienced and novice mountain runners alike. The race starts off with a bang, as you climb 2,000′ in just over 2 miles up the infamous Willow Camp hill. In between the heavy breaths, take in the views of Stinson Beach and the Pacific Ocean along the ridge-line and tight single-track of the Coastal Trail. Make a breathtaking decent using the runner-favorite damp and twisting Matt Davis Trail, where the 10K runners will triumphantly return to the beach. The Half and 30K head back up Mt. Tam, this time along Steep Ravine then continuing for a gorgeous romp through Muir Woods. Once you hit the Cardiac Hill summit, you’ll bomb back down to Stinson Beach along the famous Dipsea Trail, with incredible views – and harrowing steps – along the way. Bring the family and enjoy the best Marin has to offer.

Location: Stinson Beach, CA

Date: Saturday, July 16, 2016

Events: 10K, Half Marathon, & 30K

Check-In & Bib Pickup:

      Early Pickup
Friday, July 15
11:00 AM – 6:00 PM
San Francisco Running Company
247 Shoreline Highway
Mill Valley, CA 94941
(415) 450-7031
Directions
SFRC Logo
     
      Race Morning
Saturday, July 16
7:30 AM – 9:00 AM
Central Picnic Area
Stinson Beach Park
     

Start Times:
     ● Half Marathon & 30K – 8:30 AM
     ● 10K – 9:00 AM

Time Limit: There is a 6.5 hour time limit for the 30K race.

Parking: Plenty of free parking is available at the Start/Finish area at Stinson Beach. Carpooling is always strongly encouraged.

Race Capacity: The La Sportiva Table Rock event will have a capacity of 400 runners, across all distances.

Weather Forecast for Stinson Beach, CA:

Overcast
Saturday 12/10/2016 0%
Overcast
Mostly cloudy. Lows overnight in the low 40s.
Overcast
Sunday 12/11/2016 0%
Overcast
Cloudy. High 54F. Winds NNW at 5 to 10 mph.
Overcast
Monday 12/12/2016 0%
Overcast
Cloudy skies. High 52F. Winds light and variable.

ITR Refund Policy:
Entry fees to our trail runs are non-refundable. With advanced notice, we are happy to transfer part of your entry fee (75% up to two weeks of the event, 50% from 2 weeks up to 72 hours of the event) to a future ITR event. Only registered runners can participate, and you cannot exchange your entry with another runner.

Awards & Shirts


Awards

Overall winners of each race distance will receive a medal, a custom glass Stein and an item from the Inside Trail Racing schwag bag.

All other finishers will receive a custom medal with the race logo.

The Dead Last Finisher (DLF) in each even will receive a custom award.

Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
     ● 12 and under
     ● 13 – 19
     ● 20 – 29
     ● 30 – 39
     ● 40 – 49
     ● 50 – 59
     ● 60 – 69
     ● 70 and over


 

Shirts

All registered runners will receive a Greenlayer Sports Evolution technical fabric shirt. Your favorite training tee has been updated for the new season. Made from super soft moisture-wicking fabric, the Evolution Short Sleeve Tee offers the perfect blend of performance, fit and design at an exceptional price point. The Greenlayer logo is featured in a color popping contrast color on the left sleeve.

Fabric: 150g 50% recycled polyester 50% polyester

To be guaranteed your shirt size, you must register by July 2, 2016.

Course


Course Map


Click on the image to see a larger map.
All courses are subject to change if the weather or park service demands it.

Elevation Charts


Click image to view larger chart.

Turn by Turn Directions

Aid Station Mileage and Cutoffs

Aid Station Driving Directions

Aid Stations

Inside Trail Racing aid stations are replete with an optimal variety of glycogen-replenishing, electrolyte-replacing products. The following is a list of some of the foods and beverages each aid station may provide: Gu Energy gels and chews, all-natural nutrition bars from Larabar, trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, boiled potatoes with salt, Coke, Mountain Dew, Ginger Ale, water, Tailwind Endurance Fuel, PB&J sandwiches, M&M’s, Mike & Ike’s, salt tablets, and tangerines. Aid stations are also equipped with general first aid items but no anti-inflammatory medicine. As distances between aid station vary, we strongly encourage all runners to carry at least one 20oz bottle during their run.

Tailwind is mixed so that it contains 180 – 200 calories per 20 fluid ounces.

Results


Records


Distance Name Age Year Time
10K – Male Justin Morejohn 32 2014 52:09
10K – Female Charlotte Skaunsgaard 40 2014 1:03:52
Half – Male Dylan Isaacson 26 2016 1:51:29
Half – Female Jennie Yeaman 23 2016 2:09:11
30K – Male Patrick Parsel 30 2016 2:26:19
30K – Female Caitlin Smith 35 2014 2:59:14

Photos



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