Mt. Tam Trail Run

WHEN: Saturday – November 12, 2016
View Larger Map
WHERE: Stinson Beach & Mt. Tamalpais State Park
Stinson Beach Park – GGNRA
Stinson Beach, CA 94970
COST: 10K: $45 / Half: $55 / 30K: $60 / 50K: $70
CONTACT: Inside Trail Racing
events@insidetrail.com
415.320.6220
 
Congratulations Mt. Tam Trail Runners! Results are now available.

Entrants List | Runner Information | Results


Info


Mt. Tam Trail Run - 2016Mt. Tamalpais is the dominating feature in Marin County.  Any true trail runner who sees it wants to run up it.  Here’s your chance.  Our Mt. Tam Trail Run begins at Stinson Beach and climbs (and climbs!) to perched views from Tam before returning via some of the best trails the Headlands have to offer until reaching the beach and bountiful post race food.  Bring the family and enjoy an afternoon with friends in the sand and surf.

Location: Stinson Beach, CA

Date: Saturday, November 12, 2016

Events: 10K, Half Marathon, 30K, 50K

Check In & Bib Pickup:

     Early Pickup
Thur., Nov. 10
12:00 PM – 6:00 PM
San Francisco Running Company – San Anselmo
115 Tunstead Ave.
San Anselmo, CA 94960
(415) 450-7031
Directions
SFRC Logo
     Fri., Nov. 11 12:00 PM – 6:00 PM
San Francisco Running Company – Mill Valley
247 Shoreline Highway
Mill Valley, CA 94941
(415) 450-7031
Directions
     
      Race Morning
Sat., Nov. 12
7:30 AM – 9:00 AM
Stinson Beach Park
Golden Gate National Recreation Area
     

Start Times:

10K & Half Marathon 9:00 AM
30K & 50K 8:30 AM

Physio

Before Your Run:
Physio of San Francisco will be offering a blanket area for foam rolling, stick rolling, stretching straps, and kinesio taping services before the run. Stop by their pre-race therapy area to ensure you are ready to run!

Time Limit: There is an 8.5 hour time limit for the 50K race

Parking: Parking is available within the Stinson Beach Day Use Area and is free of charge. Carpooling is always strongly encouraged.

Race Capacity: The Mt. Tam Trail Run will have a capacity of 500 runners, across all distances.

Weather Forecast for Stinson Beach, CA:

Clear
Saturday 12/03/2016 10%
Clear
Mostly clear. Lows overnight in the low 40s.
Partly Cloudy
Sunday 12/04/2016 10%
Partly Cloudy
Cloudy early with partial sunshine expected late. High around 60F. Winds NNW at 10 to 15 mph.
Partly Cloudy
Monday 12/05/2016 10%
Partly Cloudy
Cloudy skies early, followed by partial clearing. High near 55F. Winds NNW at 10 to 15 mph.

ITR Refund Policy:
Entry fees to our trail runs are non-refundable. With advanced notice, we are happy to transfer part of your entry fee (75% up to two weeks of the event, 50% from 2 weeks up to 56 hours of the event) to a future ITR event. Only registered runners can participate, and you cannot exchange your entry with another runner.

Awards & Shirts


Awards

Overall winners of each race distance will receive a medal, a custom glass Stein and a certificate for a pair of La Sportiva Mountain Running shoes.

Overall winners of the Half Marathon, 30K, and 50K will receive a $25 Gift Card to San Francisco Running Company.

All ultra-marathon distance finishers will receive a custom printed Pint Glass with the race logo.

All other finishers will receive a custom medal with the race logo.

The Dead Last Finisher (DLF) in each even will receive a custom award.

Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
     ● 12 and under
     ● 13 – 19
     ● 20 – 29
     ● 30 – 39
     ● 40 – 49
     ● 50 – 59
     ● 60 – 69
     ● 70 and over


 

Shirts

All registered runners will receive an A4 Cooling Performance Crew technical fabric shirt. This tee is made with top-of-the-line sportswear technology to heighten performance during your toughest workouts. With sun defense, moisture-wicking technology, quick stain release, and comfortable fit, the cooling performance crew serves the needs of every athlete. It’s the perfect year-round choice for outdoor sports and exercise. Get the most out of your workout with this tough, hardworking tee.

Fabric: 4-Ounce polyester interlock features moisture wicking technology, odor resistance and stain release qualities designed to deliver maximum performance characteristics.

Features:
     ● 100% Polyester Interlock, 4.0 ounces per square yard
     ● Moisture wicking, Odor resistant, Stain release
     ● Ultra tight knit resists snagging
     ● UPF 30

To be guaranteed your shirt size, you must register by October 29, 2016.

Course



Course Map

All courses are subject to change if the weather or park service demands it.

Elevation Charts

All courses are subject to change if the weather or park service demands it.

Turn by Turn Directions

Aid Station Distances & Cutoffs

Aid Stations

Inside Trail Racing aid stations are replete with an optimal variety of glycogen-replenishing, electrolyte-replacing products. The following is a list of some of the foods and beverages each aid station may provide: Gu Energy gels and chews, all-natural nutrition bars from Larabar, trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, boiled potatoes with salt, Coke, Mountain Dew, Ginger Ale, water, Tailwind Endurance Fuel, PB&J sandwiches, M&M’s, Mike & Ike’s, salt tablets, and tangerines. Aid stations are also equipped with general first aid items but no anti-inflammatory medicine. As distances between aid station vary, we strongly encourage all runners to carry at least one 20oz bottle during their run.

Tailwind is mixed so that it contains 180 – 200 calories per 20 fluid ounces.

Results


Records


Race Name Age Year Time
10K – Male Craig Schmidt 31 2014 50:40
10K – Female Lisa Penzel 47 2012 1:01:35
Half Marathon – Male David Roche 26 2014 1:34:53
Half Marathon – Female Megan Roche 24 2014 1:49:21
30K – Male Alex Varner 30 2015 2:11:41
30K – Female Rea Kolbl 24 2015 2:39:43
50K – Male Rickey Gates 32 2013 3:49:21
50K – Female Emily Peterson 29 2015 4:39:56


Photos




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