When Eating Becomes Unsavory

Posted by relhats in Blog, Commentary, Uncategorized on Dec 2, 2016 Time to eat

As the year comes to a close and the holidays are thrust upon us with glittering urgency, like many Americans during this time, I feel anxious, exhausted, and even a little unrestrained. The pressure of tradition and social obligations, along with the general hum of unrelenting responsibility make what is supposed to be a joyous […]

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Making an (Almost) Champion

Posted by relhats in Blog, Commentary on Mar 17, 2016

Children are often asked what they want to be when they grow up. Similarly, they are told with emphatic confidence that they can be anything they imagine, and they can be the best. While it is important to encourage every youngster to dream and pursue goals, it is also false that every one of us […]

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Too Much of a Good Thing

Posted by relhats in Blog, Uncategorized on Feb 4, 2015 berkeley

Exercise is good for you, but there can be severe consequences in demanding too much from a body designed for moderation. As more insight and research is conducted in the field of exercise physiology, old ideas are discarded and the public gets to feast over new controversies in data while the verdict is still out. […]

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Sleep! It’s Good for You!

Posted by relhats in Blog, Commentary, Uncategorized on Oct 3, 2014 homer

The internet is bustling with articles and news flashes about the grand importance of sleep, and how without it we experience shrinking hippocampi (which leads to impaired memory), weakened immune system, depression, irritability, digestive issues, along with other deleterious consequences. In a world that is so connected, so buzzing with information, this need for sleep […]

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Bishop High Sierra 100K Race Report

Posted by relhats in Blog, Race Report on Jun 5, 2014

Bishop High Sierra 100k Race Report By Luke Garten The Bishop High Sierra race was very close to being a race of the past. The original race director was retiring from taking the heavy work load so the race was open for someone new to take on the responsibilities. I tried to not get too excited about […]

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