Fuel and Hydration…Just Do It!

Posted by Inside Trail Racing in Blog, Uncategorized on Feb 6, 2013

How many of you neglect to eat and hydrate adequately during or after a run? How many of you simply forget to drink your sports solutions and sip water at aid stations? Hydration and fuel for your event are fundamental concepts, yet they are often discounted or repudiated. The key to optimal performance and adaptation […]

Read this post 0 Comments

Who Doesn’t Like to Win?

Posted by Inside Trail Racing in Blog, Commentary, Race Report on Feb 4, 2013

Inside Trail Racing Team member, Victor Ballesteros, dominated the illustrious Jed Smith Ultra Classic 50 miler this past weekend in Sacramento, CA. The course is a flat and somewhat monotonous 5-mile loop of paved and dirt path that delivers some of the fastest 50k and 50 mile times in recent US history. Such a race […]

Read this post 0 Comments

I think, therefore I am…

Posted by Inside Trail Racing in Blog, Uncategorized on Feb 1, 2013

Animals didn’t develop to consider long-term consequences and long-term planning even though it may be written in our DNA to behave in ways that will secure a future existence.  We have to remind ourselves that we are animals and we act according to an ethical code and to the hormonal ebb and flow within our […]

Read this post 0 Comments

The miles we travel and those we meet along the way…

Posted by Inside Trail Racing in Blog, Race Report on Jan 31, 2013

This story has been nesting in my mind for months. It’s long, but hopefully entertaining… at the least… interesting. The miles we travel and those we meet along the way By Victor Ballesteros In January of 2012, I got an email from Palo Alto’s running superstar, Gary Gellin, asking me if I had any interest […]

Read this post 2 Comments

If at first you don’t succeed…

Posted by Inside Trail Racing in Blog on Sep 29, 2012

Announced by Gary Gellin, on Thursday, September 27. The snow hasn’t yet arrived and my health is where it should have been seven weeks ago. All systems are go for another shot at the 165 mile Tahoe Rim Trail speed record. I will start in Tahoe City at 4:30 AM on Sunday, October 7th and […]

Read this post 0 Comments
.