Getting chicked

Posted by relhats in Blog, Commentary, Uncategorized on Feb 20, 2013 men-and-women-symbols[2]

Mother Earth, Venus, Triple Goddess, protector, siren: women are temptresses and nurturers. It is not a duplicity but a congruency that is imperative to our spirits and our ability to provide, strengthen, and guide. Women should have the dignity to uphold this duality and claim their status as the fierce Empress–she does not submit to a patriarchal society, but rather is an architect of it. For years men […]

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The Ultra-running Tribe

Posted by relhats in Blog, Commentary, Uncategorized on Feb 14, 2013

As our waist sizes increase and our rear-ends flatten under the weight of a sedentary body, you’d think that the existence of endurance/ultra sports would be threatened.  Apparently, sitting like a lump on a log is only a fraction of the story and demands further scrutiny.  It is true that most Americans do not participate in endurance sports, however, it is also valid that most endurance athletes spend […]

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Specificity: Trail vs. Road

Posted by relhats in Blog, Commentary, Uncategorized on Feb 13, 2013

Americans are obsessed with status, acknowledgment/approval, comfort and excess. Acknowledgment isn’t limited to Americans, that is a very human motivation and a colossal incentive for progress. Status and excess are also desired by other peoples, though it is typical of American culture and something that we are defined by. It then isn’t a surprise that Americans are becoming more and more interested in running farther and farther. Ultra-running […]

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Coffee Perks

Posted by relhats in Blog, Uncategorized on Feb 7, 2013 coffee-300x2761

Caffeine is one of the oldest and most accessible performance enhancing aids. It is a metabolic stimulant that affects the central nervous system and decreases the perception of fatigue; studies suggest that caffeine may even enhance muscle contractions. Fat is known to slow sugar absorption and digestion, allowing you to feel satiated longer and have stable energy release instead of a spike. A benefit of caffeine is that […]

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Fuel and Hydration…Just Do It!

Posted by relhats in Blog, Uncategorized on Feb 6, 2013

How many of you neglect to eat and hydrate adequately during or after a run? How many of you simply forget to drink your sports solutions and sip water at aid stations? Hydration and fuel for your event are fundamental concepts, yet they are often discounted or repudiated. The key to optimal performance and adaptation to training is proper nutrition. For both athletes and couch potatoes, balanced diets […]

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