Fuel and Hydration…Just Do It!

Posted by relhats in Blog, Uncategorized on Feb 6, 2013

How many of you neglect to eat and hydrate adequately during or after a run? How many of you simply forget to drink your sports solutions and sip water at aid stations? Hydration and fuel for your event are fundamental concepts, yet they are often discounted or repudiated. The key to optimal performance and adaptation […]

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I think, therefore I am…

Posted by relhats in Blog, Uncategorized on Feb 1, 2013

Animals didn’t develop to consider long-term consequences and long-term planning even though it may be written in our DNA to behave in ways that will secure a future existence.  We have to remind ourselves that we are animals and we act according to an ethical code and to the hormonal ebb and flow within our […]

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We will return to your regularly scheduled program…

Posted by relhats in Blog, Uncategorized on Dec 7, 2011

Good God!  We’ve been buried for the last couple weeks and are thankful for the lull in the trail racing news this time of year.  Personally, I’ve been juggling 70+ hour weeks putting on and preparing for running events with PCTR.  We had a great time putting on the Woodside 50k (35k, 17, 10k) last […]

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UTMB – Salomon 1st, 2nd

Posted by relhats in Uncategorized on Aug 27, 2011

Kilian Jornet proves his dominance and talent at UTMB, running in the front all night and day to win in 20:36. Salomon teammate, Iker Karrera, cruises in shortly afterward for 2nd. The North Face’s Sebastien Chaigneau sweeps in for 3rd.  Did you follow it?  What are your thoughts?

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UTMB 2011: Follow it Live

Posted by relhats in Uncategorized on Aug 26, 2011

Follow all the action in one place. Watch the comments here on this post as well and please add your thoughts. We’re excited about this and are settling in for the duration! UTMB 2011 at Inside Trail

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