by Inside Trail Racing | Mar 17, 2016 | Blog, Commentary |
Children are often asked what they want to be when they grow up. Similarly, they are told with emphatic confidence that they can be anything they imagine, and they can be the best. While it is important to encourage every youngster to dream and pursue goals, it is...
by Inside Trail Racing | Feb 4, 2015 | Blog, Uncategorized |
Exercise is good for you, but there can be severe consequences in demanding too much from a body designed for moderation. As more insight and research is conducted in the field of exercise physiology, old ideas are discarded and the public gets to feast over new...
by Inside Trail Racing | Oct 3, 2014 | Blog, Commentary, Uncategorized
The internet is bustling with articles and news flashes about the grand importance of sleep, and how without it we experience shrinking hippocampi (which leads to impaired memory), weakened immune system, depression, irritability, digestive issues, along with other...
by Inside Trail Racing | Jun 5, 2014 | Blog, Race Report
Bishop High Sierra 100k Race Report By Luke Garten The Bishop High Sierra race was very close to being a race of the past. The original race director was retiring from taking the heavy work load so the race was open for someone new to take on the responsibilities. I...
by Inside Trail Racing | May 13, 2014 | Blog, Commentary, Uncategorized |
How Thoughts Influence Performance: An Overview by Tanya DavisUnlike most other animals, humans have a high level of consciousness which imparts both positive and negative consequences on our performances in just about everything. Our brain, though genetically and...
by Inside Trail Racing | Apr 29, 2014 | Blog, Gear
La Sportiva Helios by Luke Garten To start this review I would just like to say that I was not given these shoes in order to write a positive shoe review. This is my honest opinion of this shoe. I have been wanting to write this review since September 2013 after my...
by Inside Trail Racing | Dec 18, 2013 | Blog |
When nailing down nutrition and balancing athletic training programs, it is best to view our bodies in the most basic physical form: a colossal colony of cells, genes, and foreign strands of DNA. Genetic activity — turning genes on and off; locking them in with...
by Inside Trail Racing | Sep 5, 2013 | Blog |
Part I “You are what you eat”: a familiar maxim that has been frequently broadcast in popular health publications. The truth to this declaration is that our cells are directly affected by the quality of the foods we consume. A doughnut laden with Trans...
by Inside Trail Racing | May 9, 2013 | Blog, Commentary, Race Report |
Woodside Ramble 50K – Trail Jealousy Luke Garten I had the pleasure of running the Woodside Ramble 50k on a beautiful spring day last weekend. It was yet another great race put on by Inside Trail Racing. This is the second time I have been able to come to these...
by Inside Trail Racing | Mar 22, 2013 | Blog, Commentary, Uncategorized |
There are many discomforts a runner can experience during training and racing. Usually it involves the gastrointestinal system, and sometimes, it can be quite embarrassing. Most of us have encountered some form of GI distress during a run and have taken steps to...
