FOLSOM LAKE

10K, Half, 35K, 50K

May 4, 2024
Browns Ravine Marina

Folsom, CA

Congratulations Folsom Lake runners.

thank you for weathering the storm with us!

RACE INFO

Folsom Lake is a popular destination for campers and boaters, but its appeal is accentuated by the lake-side trails that meander around much of the 75 miles of lake shore. Our Folsom Lake Trail Run utilizes these well-preserved trails along the south-eastern side of the lake: an out and back course beginning at Browns Ravine Marina, the trail then winding its way east, past Falcon Crest to the turn-around at Sweetwater Trailhead. This is one of our “flatter” courses, but there is still plenty of excitement and every race is as challenging as you make it. Our 10K, Half Marathon, 35K and 50K distances allow participants to select the course they’re prepared to tackle and can use this race as a check-mark to evaluate current condition.

Park Information: Folsom Lake

Start Times:
50K & 35K – 8:00 AM
Half – 8:30 AM
10K – 8:45 AM

Friday, May 3 – Early Bib Pickup
2:00 PM – 7:00 PM
Fleet Feet Folsom
6610 Folsom-Auburn Rd. Folsom, CA 95630

Check-In & Bib Pickup:
Race Morning: 7:15 AM – 8:45 AM

Time Limit: There is an 8 hour time limit for the 50K & 35K race. All runners must be off the course by 4:00 PM.

Parking:  Parking is $12.00 and available within Folsom Lake. California State Park Poppy Passes are accepted. Carpooling is always strongly encouraged.

Directions:
Browns Ravine Marina Trail Head Parking
661 Green Valley Rd, El Dorado Hills, CA 95762
Click for Directions

Capacity: The Folsom Lake Trail Run has a capacity of 500 runners, across all distances.

Timing:  All races are professionally chip timed, utilizing MyLaps and Race Director, ensuring your time is captured as accurately as possible. Disposable chips are attached to back of each bib number.

Post Race:  We offer a broad selection of sweet and salty snacks, as well as fresh fruit and a diverse line up of pre-packaged food options (chips, cakes, jerkey, etc.). We also offer Baja fresh burritos (chicken or veggie) for our 35K and 50K runners

Dog Policy:  Dogs are allowed both within the Browns Ravine Marina and the Folsom State Recreation Area. Pups must be on leash at all times in both parks. However, due to the out and back, mostly single-track course dogs are not permitted to run with you in the race.

2024 – COURSE MAPS

50K (29.5 Miles with 1,800′ Elevation Gain)

Download file: Folsom_Lake_24__-_50K.gpx

35K (22.3 Miles with 1,500′ Elevation Gain)

Download file: Folsom_Lake_24_-_35K.gpx

Half Marathon (14.0 Miles with 900′ Elevation Gain)

Download file: Folsom_Lake_24__-_Half_Marathon.gpx

10K (6.3 Miles with 450′ Elevation Gain)

Download file: Folsom_Lake_24__-_10K.gpx

DETAILED COURSE INFO

Printable Course Information

Course Composition
The vast majority of the course will be run on moderately technical dirt trails. The course has gently rolling hills the entire way, and fun twisty single and double-track trails! Hiking/trekking poles are permitted at this venue.

Course Markings
Courses are marked with colored surveyor ribbon, placed approximately every 200 meters along the course. Turns are marked heavily on the inside of the turn, with ~3 ribbons placed just before and just after the intersection. There will also be 8.5″ x 11″ laminated signs and flour arrows on the ground (when allowed) at critical or complicated sections. The detailed course map displays which colored ribbons must be followed for each route. Please keep in mind if you are running a longer distance, you will likely need to follow more than one color while out on the course. The most important course marking is the blue ribbon. Blue ribbons indicate “wrong way” trails. You will see blue ribbons, but do not run past a blue ribbon or you will be heading off course!

Aid Stations
Inside Trail Racing aid stations are replete with an optimal variety of glycogen-replenishing, electrolyte-replacing products. The following is a list of some of the foods and beverages each aid station may provide: Gu Energy gels and chews, Gu Stroop-Waffles, trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, PB&J sandwiches, M&M’s, Mike & Ike’s, boiled potatoes with salt, Coke, Ginger Ale, water, Skratch Hydration Labs, salt tablets, and seasonal fresh fruit. Aid stations are also equipped with general first aid items (but no anti-inflammatory medicine).

As distances between aid station vary, we strongly encourage all runners to carry at least one 20oz bottle during their run.

Skratch is mixed so that it contains 80 – 100 calories per 20 fluid ounces.

Drop bag services are not available.

Cupless Event
This a cupless event, meaning aid stations will not have paper cups available for runner use. Each runner will be responsible for carrying their own water bottle or reusable cup. Reusable cups are made of silicone, are collapsible, and easy to carry with you while you run. Going cupless will keep hundreds, or thousands, of paper cups from being thrown away or left littering the trails. Read more about our cupless events here. Reusable cups by HydraPak will be available for purchase at each event for $5.

Run with us in Folsom!

VOLUNTEER

Without the support of enthusiastic and caring volunteers producing our races would not be possible. Volunteers of all ages and abilities help with setup, check-in, aid stations, course marshaling, timing, and post-race food. Volunteering is a fun, novel way to experience races, play in the outdoors, and spend time with friendly people.

All volunteers receive a free race T-shirt, free food, and the ability to earn credit toward a future Inside Trail Racing event, commensurate to the amount of time worked.

To volunteer for this year’s event, please submit our online volunteer form.

AWARDS

★ In an effort to promote healthy competition, overall awards are determined by gun time (the first 3 men and women across the finish line). Age group awards are determined by chip time (the time from crossing the start line to crossing the finish line).

The top three overall winners (male and female) of each race distance will receive a custom trophy with the race logo.

All finishers will receive a custom medal with the race logo.

All 50K finishers will receive a pint glass with the race logo.

The Dead Last Finisher (DLF) in each even will receive a custom award.

Age-group medals (3 deep) will be awarded in the following categories, for both males and females:

     • 13 and under
     • 14 – 19
     • 20 – 29
     • 30 – 39
     • 40 – 49
     • 50 – 59
     • 60 – 69
     • 70 and over

SHIRTS

All registered runners will receive a District Perfect-Tri tri-blend fabric shirt. This tee is made with top-of-the-line sportswear technology to heighten performance during your toughest workouts. With sun defense, moisture-wicking technology, quick stain release, and comfortable fit, this tri-blend performance crew serves the needs of every athlete. It’s the perfect year-round choice for outdoor sports and exercise. Get the most out of your workout with this tough, hardworking tee.

Features:
     ● 4.5-ounce, 50/25/25 poly/combed ring spun cotton/rayon, 32 singles
     ● 1X1 rib knit neck
     ● Shoulder to shoulder taping
     ● UPF 30

To be guaranteed your shirt size, you must register by April 20, 2024.

COURSE RECORDS

Distance Name Age Year Time
10K – Male Anthony Cortes 25 2019 42:58
10K – Female Lynn Argente 43 2013 51:05
Half Marathon- Male Tommy Vargas 35 2019 1:23:06
Half Marathon – Female Hannah Bell 24 2018 1:41:15
35K- Male Luke Garten 31 2014 2:31:48
35K – Female Caroline Coble 32 2018 2:45:08
50K – Male Chris Vizcaino 27 2015 3:30:58
50K – Female Jenny Comiskey 41 2019 4:14:16

PAST RESULTS

 

 

FOLSOM LAKE TRAIL RUN
Aoril 20, 2019

10K Overall
Half Overall
35K Overall
50K Overall
 

 

Results for previous years can be viewed on Ultrasignup.

THE FINE PRINT

ITR Refund Policy:

Entry fees to our trail runs are non-refundable in all cases, and we do not offer credits, transfers, or deferrals to future races except as described below. Only registered runners can participate in our races, and you cannot exchange your entry with anyone else in any case.

We are happy to issue a credit worth 50% of your original race fee toward a future Inside Trail Racing event if we receive your cancellation at least 3 weeks prior to the race. Credits will expire 1 year after the date issued. There will be no credit provided if a cancellation is made within 3 weeks of the race.

While we understand that last-minute injuries, conflicts, emergencies, deaths, and other unfortunate events affecting registered runners can happen and may impact your plans for participation, we must adhere to our cancellation policy stated above and cannot offer any credits, refunds, transfers, or deferrals in any of these cases.

If the situation does arise where ITR must outright cancel an event for any reason, there will be no refunds. This could include earthquakes, floods, extreme weather, unsafe air quality, pandemics, or any other “Act of God”. ITR at its sole discretion may choose to offer future race credit or deferrals in these force majeure situations, depending on the circumstances and how close to the race date the event was cancelled. We will communicate with all registered runners as soon as possible regarding the cancellation and any pertinent information. We do not cancel races due to rain or heat. Due to trail work, closures, or for myriad other reasons, permitting agencies may require changes to the publicized courses at any time prior to an event. This is out of our control, and we therefore will not offer refunds, credits, deferrals, or transfers (except as described below) in such a situation.

If a race location is changed, but still hosted on the same day, we will automatically transfer the registration over to the new venue, or entrants may choose to run the race remotely and we will mail awards. If a race is postponed all entrants will be transferred to the new date.


Please refer to our online FAQ page for answers to other commonly asked questions.

FOLSOM LAKE PHOTOS

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2017

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