KNICKERBOCKER CANYON5K, 10K, Half, 35K
March 23, 2024
American River Overlook Park
Participants of this race will run along the historic Western States trail, out to “No Hands Bridge”, then tackle one of the toughest climbs in the area: the dreaded K2 training hill. The 5K and 10K courses include killer single-track trails along the banks and canyons of the American River; the Half Marathon and 35K cross “No Hands Bridge”, up K2 then towards Cool, CA. If you’re in it for the long haul, you will head back down to the River the ascend the the long series of switchbacks, known as the “Dam Hill”. The course is varied and far from monotonous, allowing runners to push past discomfort and focus on what’s enjoyable.
35K & Half – 8:30 AM
10K – 9:00 AM
5K – 9:00 AM
Check-In & Bib Pickup:
Race Morning: 7:30 AM – 9:05 AM
Time Limit: There is an 6.5 hour time limit for the Half Marathon & 35K race. All runners must be off the course by 3:00 PM.
Parking: Parking is free and available within the American River Overlook park, and adjacent streets. Carpooling is always strongly encouraged.
American River Canyon Overlook Park
855 Pacific Ave., Auburn, CA 95603
Click for Directions
Capacity: The Knickerbocker Canyon Trail Run has a capacity of 400 runners, across all distances.
Timing: All races are professionally chip timed, utilizing MyLaps and Race Director, ensuring your time is captured as accurately as possible. Disposable chips are attached to back of each bib number.
Post Race: We offer a broad selection of sweet and salty snacks, as well as fresh fruit and a diverse line up of pre-packaged food options (chips, cakes, jerkey, etc.). We also offer items off of the grill, which typically varies throughout the day and can include: quesadillas, chicken-apple turkey sausage, chicken noodle soup, and a vegan soup option.
Dog Policy: Dogs are allowed both within American River Canyon Overlook park and the Auburn State Recreation Area. Pups must be on leash at all times in both parks. You may run with your dog, but must start at the back of the pack and allow all other runners to proceed before starting.
35K (20.8 Miles with 4,800′ Elevation Gain)
Half Marathon (13.3 Miles with 3,000′ Elevation Gain)
10K (6.1 Miles with 1,150′ Elevation Gain)
5K (3.5 Miles with 650′ Elevation Gain)
DETAILED COURSE INFO
Printable Course Information
The vast majority of the course will be run on moderately technical dirt trails and fire roads. The hills can be long, and challenging! Hiking/trekking poles are permitted at this venue.
Courses are marked with colored surveyor ribbon, placed approximately every 200 meters along the course. Turns are marked heavily on the inside of the turn, with ~3 ribbons placed just before and just after the intersection. There will also be 8.5″ x 11″ laminated signs and flour arrows on the ground (when allowed) at critical or complicated sections. The detailed course map displays which colored ribbons must be followed for each route. Please keep in mind if you are running a longer distance, you will likely need to follow more than one color while out on the course. The most important course marking is the blue ribbon. Blue ribbons indicate “wrong way” trails. You will see blue ribbons, but do not run past a blue ribbon or you will be heading off course!
Inside Trail Racing aid stations are replete with an optimal variety of glycogen-replenishing, electrolyte-replacing products. The following is a list of some of the foods and beverages each aid station may provide: Gu Energy gels and chews, Gu Stroop-Waffles, trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, PB&J sandwiches, M&M’s, Mike & Ike’s, boiled potatoes with salt, Coke, Mountain Dew, Ginger Ale, water, Skratch Labs Hydration Mix, salt tablets, and seasonal fresh fruit. Aid stations are also equipped with general first aid items (but no anti-inflammatory medicine).
As distances between aid station vary, we strongly encourage all runners to carry at least one 20oz bottle during their run.
Skratch Labs Hydration is mixed so that it contains 80 – 100 calories per 20 fluid ounces.
Drop bag services are not available.
This a cupless event, meaning aid stations will not have paper cups available for runner use. Each runner will be responsible for carrying their own water bottle or reusable cup. Reusable cups are made of silicone, are collapsible, and easy to carry with you while you run. Going cupless will keep hundreds, or thousands, of paper cups from being thrown away or left littering the trails. Read more about our cupless events here. Reusable cups by HydraPak will be available for purchase at each event for $5.
Run with us in Auburn!
Without the support of enthusiastic and caring volunteers producing our races would not be possible. Volunteers of all ages and abilities help with setup, check-in, aid stations, course marshaling, timing, and post-race food. Volunteering is a fun, novel way to experience races, play in the outdoors, and spend time with friendly people.
All volunteers receive a free race T-shirt, free food, and the ability to earn credit toward a future Inside Trail Racing event, commensurate to the amount of time worked.
To volunteer for this year’s event, please submit our online volunteer form.
★ In an effort to promote healthy competition, overall awards are determined by gun time (the first 3 men and women across the finish line). Age group awards are determined by chip time (the time from crossing the start line to crossing the finish line).
The top three overall winners (male and female) of each race distance will receive a custom trophy with the race logo.
All finishers will receive a custom medal with the race logo.
The Dead Last Finisher (DLF) in each even will receive a custom award.
Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
• 13 and under
• 14 – 19
• 20 – 29
• 30 – 39
• 40 – 49
• 50 – 59
• 60 – 69
• 70 and over
All registered runners will receive a District Perfect-Tri tri-blend fabric shirt. This tee is made with top-of-the-line sportswear technology to heighten performance during your toughest workouts. With sun defense, moisture-wicking technology, quick stain release, and comfortable fit, this tri-blend performance crew serves the needs of every athlete. It’s the perfect year-round choice for outdoor sports and exercise. Get the most out of your workout with this tough, hardworking tee.
● 4.5-ounce, 50/25/25 poly/combed ring spun cotton/rayon, 32 singles
● 1X1 rib knit neck
● Shoulder to shoulder taping
● UPF 30
To be guaranteed your shirt size, you must register by March 9, 2024.
|5K – Male||John Kretschmann||22||2019||25:21|
|5K – Female||Chloe Romero||24||2015||34:57|
|10K – Male||Anthony Cortes||25||2019||39:57|
|10K – Female||Sarah Prince||44||2017||48:57|
|Half Marathon – Male||Cary Dunagan||26||2019||1:31:34|
|Half Marathon – Female||Jennifer Schmidt||31||2023||1:41:23|
|35K – Male||Tim Tollefson||38||2023||2:24:33|
|35K – Female||Amanda Wiggenhorn||26||2023||2:51:43|
THE FINE PRINT
ITR Refund Policy:
Entry fees to our trail runs are non-refundable in all cases, and we do not offer credits, transfers, or deferrals to future races except as described below. Only registered runners can participate in our races, and you cannot exchange your entry with anyone else in any case.
We are happy to issue a credit worth 50% of your original race fee toward a future Inside Trail Racing event if we receive your cancellation at least 3 weeks prior to the race. Credits will expire 1 year after the date issued. There will be no credit provided if a cancellation is made within 3 weeks of the race.
While we understand that last-minute injuries, conflicts, emergencies, deaths, and other unfortunate events affecting registered runners can happen and may impact your plans for participation, we must adhere to our cancellation policy stated above and cannot offer any credits, refunds, transfers, or deferrals in any of these cases.
If the situation does arise where ITR must outright cancel an event for any reason, there will be no refunds. This could include earthquakes, floods, extreme weather, unsafe air quality, pandemics, or any other “Act of God”. ITR at its sole discretion may choose to offer future race credit or deferrals in these force majeure situations, depending on the circumstances and how close to the race date the event was cancelled. We will communicate with all registered runners as soon as possible regarding the cancellation and any pertinent information. We do not cancel races due to rain or heat. Due to trail work, closures, or for myriad other reasons, permitting agencies may require changes to the publicized courses at any time prior to an event. This is out of our control, and we therefore will not offer refunds, credits, deferrals, or transfers (except as described below) in such a situation.
If a race location is changed, but still hosted on the same day, we will automatically transfer the registration over to the new venue, or entrants may choose to run the race remotely and we will mail awards. If a race is postponed all entrants will be transferred to the new date.
Please refer to our online FAQ page for answers to other commonly asked questions.
KNICKERBOCKER CANYON PHOTOS
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