Rodeo Valley Trail Run

WHEN:	Saturday – July 18, 2020
WHERE:	Marin Headlands, GGNRA Rodeo Beach End of Mitchell Road Sausalito, CA 94965
COST:	8K: $55 / Half: $70 / 30K: $80 / 50K: $90
CONTACT:	Inside Trail Racing events@insidetrail.com


Add $10 if registering on or after June 20, 2020. Add $15 at check-in, if not sold out. Pre-registration through 5:00 PM on July 16, or until sold out.

RACE INFO

Starting just steps away from historic Fort Cronkhite, a preserved WWII mobilization post, and the dark sands of Rodeo Beach, this trail race is comprised of steep pitches and lofty downhill sections as it undulates the beautiful Marin Headlands hills and coastline. Coastal trail and Pirates cove provide astonishing views of the Pacific ocean, while glimpses of San Francisco and the Golden Gate bridge appear as you traverse the SCA Trail single-track. As part of the Golden Gate National Recreation Area, the Marin Headlands is rich with wildlife, including foxes, coyotes, and bobcats, along with the more rare mountain lion sighting. With distances of 8K, Half Marathon, 30K, and 50K there is a race to challenge and appreciate all running abilities and a scenery that will make even the most curse-worthy climb more benign.

Park information: Marin Headlands

Location: Rodeo Beach

Date: Saturday, July 18, 2020

Events: 8K, Half, 30K & 50K

Start Times:
     ● 30K & 50K – 7:00 AM
     ● Half – 7:30 AM
     ● 8K – 7:45 AM

Check-In & Bib Pickup:

	Early Pickup Fri., July 17	3:00 PM – 7:00 PM Sports Basement – Novato Location 100 Vintage Way Novato, CA, 94945 GET DIRECTIONS
	With tight parking, shuttle transportation, and an early start, we strongly recommend everyone take advantage of the early check in at Sports Basement. In addition to discounted shopping, throughout the store, there will also be free goodies and a raffle for a pair of La Sportiva shoes for anyone who picks up their bib on Friday.

	Race Morning Saturday, July 18	6:00 AM – 7:45 AM Rodeo Beach, Golden Gate National Recreation Area 11050 Mitchell Road, Sausalito, CA 94941

Time Limit: There is an 8.5 hour time limit for the 50K race.

Parking: Parking is available in the Marine Mammal Center Annex Lot and the Smith Road parking area in the Marin Headlands. Carpooling is always strongly encouraged.

Race Capacity: The Rodeo Valley Trail Run will have a capacity of 500 runners, across all distances.

ITR Refund Policy:
Entry fees to our trail runs are non-refundable, and we do not offer transfers or deferrals to future races. However, with advanced notice, we are happy to credit part of your entry fee to a future Inside Trail Racing event. A credit worth 50% of your original race fee will be issued if the cancellation is received at least 3 weeks prior to the race. There will be no credits or refunds provided if a cancellation is made within 3 weeks of the race. Only registered runners can participate, and you cannot exchange your entry with another runner. Credits will be available for 1 full year from its issue date.

Only registered runners can participate, and you may not exchange your entry with another individual.

We do not cancel races due to rain or heat. Due to trail work, closures, “Acts of God”, or for myriad other reasons, permitting agencies may require changes to the publicized courses at any time prior to an event. This is out of our control, and we therefore will not offer refunds or credits in such a situation. If a race location is changed due to park closures, we will automatically transfer the registration over to the new venue, or entrants may choose to cancel their entry (non-refundable) and we will mail awards.

Hosting a trail running event is an expensive and risky endeavor. All race costs are paid for well in advance of race day, so there is no financial gain to be made if a person does not show up on race day. We want all of our registered runners to show up, run, and have fun. While we understand that injuries, conflicts, emergencies, deaths, and other unfortunate events happen and may impact your plans for participation, we must adhere to our cancellation policies.

COURSE INFO

50K (30.8 Miles with 5,750′ Elevation Gain)

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30K (18.8 Miles with 3,500′ Elevation Gain)

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Half Marathon (13.4 Miles with 2,450′ Elevation Gain)

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8K (4.8 Miles with 925′ Elevation Gain)

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Detailed Course Map | Turn by Turn Directions | Aid Station Distances and Cutoffs | Elevation Profiles

Aid Stations
Inside Trail Racing aid stations are replete with an optimal variety of glycogen-replenishing, electrolyte-replacing products. The following is a list of some of the foods and beverages each aid station may provide: Gu Energy gels and chews, all-natural nutrition bars from Larabar, trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, boiled potatoes with salt, Coke, Mountain Dew, Ginger Ale, water, Tailwind Endurance Fuel, PB&J sandwiches, M&M’s, Mike & Ike’s, salt tablets, and tangerines. Aid stations are also equipped with general first aid items but no anti-inflammatory medicine. As distances between aid station vary, we strongly encourage all runners to carry at least one 20oz bottle during their run.

Tailwind is mixed so that it contains 180 – 200 calories per 20 fluid ounces.

VOLUNTEER

Without the support of enthusiastic and caring volunteers producing our races would not be possible. Volunteers of all ages and abilities help with setup, check-in, aid stations, course marshaling, timing, and post-race food.

Volunteering is a fun, novel way to experience races, play in the outdoors, and spend time with friendly people. All volunteers receive a free race T-shirt, free food, and the ability to earn credit toward a future Inside Trail Racing event, commensurate to the amount of time worked. Five hours of assisting an event results in a free race credit or Inside Trail merchandise.

To volunteer for this year’s event, please submit our online volunteer form.

AWARDS

Overall winners of each race distance will receive a medal, a custom trophy and an item from an Inside Trail sponsor.

All ultra-marathon distance finishers will receive a custom printed Pint Glass with the race logo.

All finishers will receive a custom medal with the race logo.

The Dead Last Finisher (DLF) in each even will receive a custom award.

Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
     ● 13 and under
     ● 14 – 19
     ● 20 – 29
     ● 30 – 39
     ● 40 – 49
     ● 50 – 59
     ● 60 – 69
     ● 70 and over

SHIRTS

All registered runners will receive a District Perfect-Tri tri-blend fabric shirt. This tee is made with top-of-the-line sportswear technology to heighten performance during your toughest workouts. With sun defense, moisture-wicking technology, quick stain release, and comfortable fit, this tri-blend performance crew serves the needs of every athlete. It’s the perfect year-round choice for outdoor sports and exercise. Get the most out of your workout with this tough, hardworking tee.

Features:
     ● 4.5-ounce, 50/25/25 poly/combed ring spun cotton/rayon, 32 singles
     ● 1X1 rib knit neck
     ● Shoulder to shoulder taping
     ● UPF 30

To be guaranteed your shirt size, you must register by July 4, 2020.

COURSE RECORDS

Distance	Name	Age	Year	Time
8K – Male	Anthony Cortes	23	2017	31:45
8K – Female	Hayley Siltanen	30	2018	38:24
Half Marathon – Male	Tommy Vargas	33	2017	1:25:10
Half Marathon – Female	Asher Henry	31	2017	1:42:29
30K – Male	Tommy Vargas	27	2018	2:05:11
30K – Female	Tori Tyler	27	2014	2:33:38
50K – Male	Dave Mackey	43	2013	3:40:54
50K – Female	Kimberley O’Donnell	23	2013	4:22:58