Performance Nutrition

Performance Nutrition

Getting race-day nutrition balanced is a science, and because we don’t all have our own personal physicians, chemists and nutritionists locked away in our medicine cabinets, it takes quite a bit of trial and error to find the optimal arrangement. The following...
Getting chicked

Getting chicked

Mother Earth, Venus, Triple Goddess, protector, siren: women are temptresses and nurturers. It is not a duplicity but a congruency that is imperative to our spirits and our ability to provide, strengthen, and guide. Women should have the dignity to uphold this duality...

The Ultra-running Tribe

As our waist sizes increase and our rear-ends flatten under the weight of a sedentary body, you’d think that the existence of endurance/ultra sports would be threatened. ¬†Apparently, sitting like a lump on a log is only a fraction of the story and demands...

Pin It on Pinterest

X