The Dirt on Doping

The Dirt on Doping

The Woodside Ramble this past weekend elicited a few inquiries about Lance Armstrong’s participation last year. Some were hopeful to race against him while others were looking for a photo or story. Days prior to the race we were asked about our position...

Stretching For Runners

You arrive at a race and find yourself engulfed by runners bouncing like boxers, lunging around the parking lot, trotting down the road to bring blood to the muscles, and then you spot them. They are deliberate and methodical in their approach. They appear confident...

When Eating Becomes Unsavory

As the year comes to a close and the holidays are thrust upon us with glittering urgency, like many Americans during this time, I feel anxious, exhausted, and even a little unrestrained. The pressure of tradition and social obligations, along with the general hum of...
Sample Blog Post 2

Sample Blog Post 2

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Too Much of a Good Thing

Too Much of a Good Thing

Exercise is good for you, but there can be severe consequences in demanding too much from a body designed for moderation. As more insight and research is conducted in the field of exercise physiology, old ideas are discarded and the public gets to feast over new...

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